Saturday, March 23, 2013

8 Easy Steps to Get Google Adsense Approval in 3 Days

8 Easy Steps to Get Google Adsense Approval in 3 Days

Here are following steps to get Google Adsense approval within 3 days:
1.Domain Name Extension

Avoid free domains, try to get .com or .net or .org domain before applying for Google Adsense, and also don’t apply when your domain is country based like .in or .uk. Get domain name by doing keyword research and that domain name should be related to your content. Google generally think free domain name as spam domain because generally spammers use free domain name extension. You can get Google Adsense approval with free domains only when your stuff is good.

In general, Domain age should be 6 months old but many bloggers got their Google Adsense approval when they have 3 or 4 months old domain.
2.Web Designing & Web Hosting

Your Website design should be professional and fast as per Google Webmaster Guidelines along with quick navigation. Also Your web hosting should be paramount means sometimes webmasters face problem regarding hosting that their website does not load easily so keep in mind about Web Hosting Company.
3.Content

Content should be unique and must be at least 400 words to 500 words. Don’t copy any content from other website otherwise Google will Penalize you and also you won’t get Google AdSense approval. Always Remember- write content for your reader not for search engine, if your stuff is good then your website will have natural SEO. Apply only when your site have at least 50 articles.
4.Submit Your Sitemap to Google

Now Register to Google Webmaster Tools and Google Analytics Tools and submit your sitemap to Google. You can see our sitemap by clicking here.
5.Focus on Fundamental Menus

Make your Website’s About Us page and write something about Google AdSense account holder to get easily identified by Google AdSense team. Also make Privacy Policy page of your blog.
6.Traffic Logs

If you are getting visitors directly from Search engine for your website then it is good signal to get Google AdSense approval easily. If you are getting visitors from Google Search Engine then it is much better.
7.Social Media Reputation

If your content is shared on social sites like Facebook, Twitter, Google Plus, StumbleUpon, Digg, etc. then it is easier to get Google AdSense approval.
8.Don’t apply

When your site contains adult content or porn items, they will not approve your Google AdSense for this.



How to Earn Money Through Google Adsense

Money for nothing? Well, not quite—but close! Google’s AdSense is a revenue-sharing opportunity for small, medium and large web sites that places ads for goods and services that are relevant to the content of your site, targeted to the people who frequent your pages. In turn, you get paid a small amount when the ad is either displayed on your page, or clicked on. We'll show you some good ideas that added to your own, will help increase your AdSense revenue.

Creating an Ad Unit

Sign into your AdSense account. Go to AdSense, and click on My ads in the upper left.

Create a new Ad unit. In the main screen area, under Content > Ad units, click the +New ad unit button.




Name your ad unit. This can be any name that suits you, but many find creating a standard naming format helps them manage large amounts of data.
For example, using [target site for the ad]_[ad size]_[ad date] is one approach, that would look like this: mywebsite.com_336x280_080112. Whatever format you decide to use for naming, make that your standard.
3
Pick a size. See "How to Do It" below for details, but Google has found best practices that generate more clicks.
4
Set your ad type. This determines the types of ads you will see on your website: text only; text and image/rich media; and image/rich media only.
5
Create a custom channel. A custom channel lets you group ad units however you choose, such as by size or location on a page.
You can track performance by custom channel, and turn your channel into a targetable ad placement so advertisers can target their ads to your ad units.
6
Create your ad style. This lets you choose colors for the various components of an ad: border, title, background, text, and URL. It also lets you choose corner styles, from square to very rounded, a font family, and a default font size.
It's good practice to create an ad style that harmonizes with the look and colors of your website.
You can use Google's presets, or use your own custom settings. In either case, a sample ad on the right will show you how your ad will appear.





Get the code for the ad. When you're done with the ad setup, either save your ad unit, or click the Save and get code button at the bottom to get the HTML code for your site.
If adding code to your site is a puzzle you want help with, click here for Google's code implementation guide.




How to Design Your Ad Campaign

Analyze your content. In designing any kind of ad campaign, it's crucial to know who your target is. If you're writing a food blog that caters to single men on a budget, for example, you've narrowed the scope of who you will be appealing to. You've also got a very good focus point for your ads. What are things single men who cook drawn to? Here are some possibilities: dating, cars, movies, politics, and live music.
Think about who frequents your website, write down what you feel are the most important characteristics of your viewers.
2
Fine tune advertisements. While AdSense will auto-populate your page with what they feel are relevant ads, use their tools to provide tighter controls.
Set up channels. Channels are like labels that let you group your ad units your way—by color, category, or pages. By setting up channels, you can get detailed reports on the performance of your ad units, and use that to your advantage. For example:
Use one style of ad on one group of pages, and another style on another group. Track and compare the performance of the two styles, and pick the best performer.
Compare performance on pages that focus on different things. For example, if your pages about gardening perform better than your pages on cooking, you might consider adding more to your gardening pages.
If you have separate domains, set up a channel to track each of them to see which is generating the most clicks.
3
Optimize your ad placement and site design. Google has found there are places where ads are more effective, and places where they are less effective.
Ads that appear when you first arrive at your page (i.e., "above the fold" as they say in the newspaper world) tend to be more effective than those that are below the fold.
Ads on upper left tend to perform much better than ads on the lower right.
Ads directly above the primary content, and ads that appear at the bottom of the page and above the footer tend to perform very well.
Wider ads are generally more successful, as they are much easier to read.
Ads that display images or video perform very well.
Using colors that complement your website colors will make them more readable, and so more effective.
4
Learn how AdSense works. AdSense automatically sends ads to your site based on a few different criteria:
Contextual targeting. AdSense crawlers scan your page, analyze your content, and serve up ads designed match your content. They do this using keyword analysis, word frequency, font size, and the link structure of the web.
Placement targeting. This allows advertisers to choose to run their ads on specific subsections of a publisher's website. If your website matches an advertisers criteria, their ad will appear on your page.
Interest-based advertising. This lets advertisers reach users based on their interests and the user's previous interactions with them, such as a visit to their website. Google's Ads Preferences Manager allows users themselves to choose their interest categories, which further helps advertisers focus their ad campaigns. This method is good for monetizing your site more efficiently, as it increases the value for advertisers and provides a more relevant experience for users.

What's it Worth?
1
Manage your expectations. When you sign up for AdSense, you'll want to know what kind of revenue can you expect to see. There is a lot that goes into what kind of return you can expect, and managing those things will help you maximize your earning potential.
2
Traffic. First and formost, in order to generate any kind of revenue from AdSense you must have people clicking on your ads. In order for this to happen, you need to have people on your site, reading your content! Whether you have a business website, or a personal blog, the rule is the same: Get the word out!
Heavily trafficked large sites can see over a million hits a day, whereas a blog might feel lucky if they have 100 visitors a day.
For every thousand page impressions (views) you receive, you may earn from $.05 to $5. Yes, that's a broad range—over a month, that is between $1.50 and $150.00! Where in that range you can expect to frequent depends entirely on you, your site, and your promotion efforts.
3
Cost Per Click (CPC). This paid every time somebody clicks an ad on your page. No, you can't click your own ad—Google will see this, and shut you down so fast your head will spin. The advertisers set the price for these ads, and they can vary greatly.
An advertiser may spend a lot on a per-click basis, but that ad may generate very little interest on your site. #*An ad that may generate $.03 per click may get 100 hits, but that doesn't add up to much.
4
Clickthrough Rate (CTR). This is the percentage of visitors to your site compared to how many them actually clicked on an ad. If 100 people came to your site, and 1 of them clicked an ad, your CTR is 1%, and that's not an unreasonable number. You can see how getting more traffic to your site will really make a difference.
5
Revenue per 1000 impressions (RPM). This is an estimate of how much you might receive if you have 1000 impressions (page views).
If you made, for example, $1 for 100 impressions, your RPM would be $10. There is no guarantee you'll make that, but it's a good way to check the overall performance of your site.
6
Content is king. The quality of your content is an important factor in understanding your earning potential. If your site provides rich, compelling content and a great user experience, you will have more interested users. Google's crawlers will also have an easier time determining the type of ad content would best fit on your site. Interested users + targeted ads = $$$
7
Start building keyword-rich pages. Liberally seed with well researched, profitable keywords, and get lots of high quality links to your site.
If your site is about topics such as debt consolidation, web hosting or asbestos-related cancer, you’ll earn much more per click than if it’s about free puppies.
If you concentrate only on top-paying keywords, you’ll face stiff competition. What you want are keywords that are high in demand and low in supply, so do some careful keyword research before you build your pages.




Tips

Quality is the most important part of any web site. If your site does not contain the content of expected quality the visitor might not come back,
Although Google doesn't release exact details as to how they determine the ads to serve on a given page, they do say that it's the text content of the page that matters, not the meta tags.
A great resource for earning money is using traffic driving sites like Flixya You can sign up for Google Adsense and Flixya, without the costs or time needed to build traffic or your own site.
Some webmasters are designing brand new sites specifically for serving AdSense text ads, however it’s against the AdSense rules to design a site purely for AdSense, so you’ll want to include a few Affiliate links or sell your own product, too.
Avoid non-English characters on English pages. There is a bug which can cause these pages to show irrelevant French ads.


Warnings

If you don't have any content, Google will have to guess what your page is about. It may guess wrong, and so the ads that it displays may not be relevant.
Do not click your ads. If Google catches you, they will suspend your account and retain any earnings you might have. However, if you, by mistakes, click your ads for one or two times, Google will keep that earning but rather not to punish you as long as it doesn't happen constantly.
In early internet days, you may see a site notice asking everyone to click the ads. The day has gone long time ago. If Google detects possible cheating, there is no such thing as presumption of innocence. They assume that you are guilty.
Google has a lot of restrictions on how the ads have to be displayed. One of the major reasons for account suspension is that webmasters tried to blur the ads and mislead others to think that it's "content". For simplicity, never attempt to use CSS to hide Google's logo unless you're authorized to do it!


Thursday, March 21, 2013

best outsourcing tips latest

google tips



The Top 10 Reasons To Outsource

Freelancing may be the procedure for delegating the company’s company procedure in order to 3rd events or even exterior companies, using advantages which range from inexpensive work, enhanced high quality in order to item as well as support development. Whenever freelancing transgresses nationwide limitations and it is handled through businesses situated far away, freelancing requires the shape associated with offshoring.

The hotly discussed subject along with benefits and drawbacks, each freelancing in addition to offshoring possess a immediate effect on the company’s best as well as main point here and also have turn out to be crucial aspects of determining exactly how prosperous businesses tend to be operate. Provided beneath, because shown through businesses, would be the top ten factors in order to outsource:

Reduce functional as well as work expenses tend to be one of the main explanations why businesses decide to outsource. Whenever correctly performed it's the determining effect on the company’s income acknowledgement and may provide substantial cost savings.

Businesses additionally decide to outsource or even just offshore so they might carry on concentrating on their own primary company procedures whilst delegating routine time intensive procedures in order to exterior companies.
Freelancing as well as offshoring additionally allow businesses in order to faucet into as well as influence a worldwide understanding bottom, accessing first class abilities.

Clearing upward inner assets that may be place in in order to efficient make use of with regard to additional reasons can also be among the main advantages recognized whenever businesses outsource or even just offshore.

Often stranded along with inner source crunches, numerous first class businesses outsource in order to access assets unavailable in house.
Freelancing, at times is actually carried out in order to save expenses and supply the barrier funds account in order to businesses that may be leveraged in a fashion that greatest earnings the organization.

Through delegating duties in order to exterior companies businesses may clean their own fingers away features which are hard to handle as well as manage whilst nevertheless recognizing their own advantages.

Freelancing as well as particularly offshoring assists businesses offset danger and it is one of the main factors set out on.
Freelancing additionally allows businesses to understand the advantages of re-engineering.

A few businesses additionally outsource to assist all of them increase as well as access brand new marketplace places, if you take the idea associated with manufacturing or even support shipping nearer to their own clients.

In summary one of the factors in order to outsource, businesses take on freelancing as well as offshoring with regard to a number of factors based upon their own eyesight as well as reason for the actual physical exercise. Whilst this might change from organization in order to organization, the actual fruit associated with work tend to be noticeable amongst a few of the top businesses worldwide, exactly where within freelancing as well as offshoring have grown to be the primary element of daily company methods.

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Search engine optimization (SEO)






This is the article of prothom-alo and published on 8th of march 2013.

This is a article of march-14

THIS IS THE ARTICLE ON 15TH OF MARCH

MARCH-17-2013

best pictures/images of indian celebrity

   Alia bhatt 


 AISHWARYA RAI
BIAPSHA BASU
Katrina kaif







Wednesday, March 20, 2013

Bangladesh university/college news

Best analysis of Sachin Tendulkar

This is the article featuring on the great batsman,a man of magical talent Sachin tendulkar.

This article contains the achievements of Sachin Tendulkar, a cricket player who has set many records and received many awards for his cricketing skill, particularly in batting. Below is a list of some of his achievements he has made in his career thus far.

Test cricket

Game appearances:
On his Test debut, Sachin Tendulkar was the third youngest debutant (16y 205d). Mushtaq Mohammad (15y 124d) and Aaqib Javed (16y 189d) debuted in Test matches younger to Sachin. Since then, there have been 2 players who were younger than Sachin on their Test Cricket debut: Hasan Raza – Pakistan (14y 227d), the current youngest debutant, and Mohammad Sharif – Bangladesh (15y 128d).[1]



International career highlights

Runs scored
Highest run scorer in the history of Test cricket with 15,638 Test runs.[2]
Career average (1989–2012, 193 Tests, 15,638 runs) at 54.68.
Became the first Indian to surpass the 11,000 Test run mark and the third International player behind Allan Border and Brian Lara. Lara took 213 innings, Sachin 223 and Border 259.[3]
Second Indian after Sunil Gavaskar to make over 10,000 runs in Test matches.
Sachin and Brian Lara are the fastest to score 10,000 runs in Test cricket history. Both of them achieved this in 195 innings.

Sachin Tendulkar (8705) world record of runs scored in Tests away from home.
Sachin Tendulkar (29) world record of Centuries in Tests away from home.
First player to reach 12,000–13,000–14,000–15,000 Test runs.
Holds the record for scoring most 1,000 Test runs in a calendar year. He has done it six times – 2010 (1562 runs), 2008 (1063 runs), 2002 (1392 runs), 1999 (1088 runs), 2001 (1003 runs) and 1997 (1000 runs).
Sachin Tendulkar is the fourth highest run-getter in a single calendar year in Test History. He has scored 1562 runs in 2010 and is behind Mohammad Yousuf (1780 runs in 2006), Viv Richards (1710 runs in 1976) and Graeme Smith (1656 runs in 2008).
Sachin Tendulkar created yet another record on 8 November 2011 when he became the first cricketer to score 15,000 runs in Test cricket, during the opening Test match against the West Indies at the Feroz Shah Kotla Stadium in New Delhi.[5]
Sachin Tendulkar created a world record for aggregating most runs in the fourth innings in Tests, going past Rahul Dravid's tally of 1507 runs during India's second innings of the first Test against West Indies.


Centuries:

Sachin Tendulkar became the only cricketer to score 100 centuries in International Cricket (Including Test and ODI). Tendulkar scored his 100th century on 16 March 2012 in the Asia Cup against Bangladesh.[7]
Highest number of Test centuries(51), overtaking Sunil Gavaskar's record (34). On 10 October 2010 (Need to verify) in Bengaluru (Bangalore) against Australia in the Border-Gavaskar trophy's second and final Test match Sachin reached a milestone. With a single to third man, Tendulkar reached his 6th double century and his 49th test century.
Highest number of 150+ score in Test Cricket (20)
When Sachin scored his maiden century in 1990, he was the second youngest to score a century. Only Mushtaq Mohammad had scored a century at a younger age by 1990. Tendulkar's record was bettered by Mohammad Ashraful in 2001/02 season. The record for previous youngest Indian centurion was held by Kapil Dev.[8]
Sachin's record of five centuries before he turned 20 is a current world record.
Sachin no more holds the record (217 against NZ in 1999/00 Season) for the highest score in Test cricket by an Indian when captaining the side. Gavaskar held the previous record (205 against West Indies in Bombay – 1978/79 season). Current record is taken over by MSD, who scored 224 runs against Australia. [9]
Sachin has scored centuries against all Test playing nations.[10] He was the third batsman to achieve the distinction after Steve Waugh and Gary Kirsten. The current list also includes Brian Lara, Ricky Ponting, Rahul Dravid, Jacques Kallis, Adam Gilchrist, Marvan Atapattu, Kumar Sangakkara and Mahela Jayawardene.

Highlights of Tendulkar's ODI career include:

Game appearances:
Matches played: 463
Consecutive ODI appearances: 185[11]
Most stadium appearances: 90 different grounds
Inning appearances: ( Most ).tharun First to appear in 400 innings in ODI matches.
On his debut, Sachin Tendulkar was the second youngest debutant. Only Aaqib Javed debuted in ODI matches younger than Sachin Tendulkar. Since then, there has been four players who were younger than Sachin on their ODI debut: Hasan Raza (Pakistan) – the current youngest debutant, Mohammad Sharif (Bangladesh), Shahid Afridi (Pakistan) and Ramveer Rai (UAE)

Runs scored:

Most runs in an ODI Innings: Sachin Tendulkar holds the record for being the first batsman to score 200 runs (147 balls 25x4 3x6) in an ODI against South Africa. It was the highest score by any batsman for a while, before Virender Sehwag scored 219 (149 balls, 25x4 7x6) against West Indies in the 4th ODI of the 2011 home series against them.[12][13]

Most runs: Sachin has scored 18426 runs in 452 innings of odi cricket at an astonishing average of 44.83 and blistering strike rate of 86.24.He is the leading run scorer in the ODI format of the game and the only player ever to cross the 14,000–15,000–16,000–17,000 and 18,000 run marks.
First player to reach 10,000–11,000–12,000–13,000–14,000–15,000–16,000–17,000 and 18,000 ODI runs.

Most centuries: 49
Only cricketer along with compatriot Virender Sehwag to ever score a double hundred in the ODI format – against South Africa at Gwalior, India.
On 8 December 2011, Virender Sehwag scored a double hundred at Indore.
First player to make 3000 runs against two teams- Sri Lanka and Australia

Calendar year record:
Most ODI runs in a calendar year: 1,894 ODI runs in 1998.
Most centuries in a calendar year: 9 ODI centuries in 1998

Partnership records:

Sachin with Sourav Ganguly hold the world record for the maximum number of runs scored by the opening partnership. They have put together 6,609 runs in 136 matches that includes 21 century partnerships and 23 fifty run partnerships.[14] The 20 century partnerships for opening pair is also a world record.
Sachin and Rahul Dravid hold the world record for the highest partnership in ODI matches when they scored 331 runs against New Zealand in 1999 at the LBS, Hyderabad[15]
Sachin Tendulkar has been involved in six 200 run partnerships in ODI matches – a record that he shares with Sourav Ganguly and Rahul Dravid.[16]
Most runs (2,278 at an average of 56.95 as on 9 April 2011) in World Cup Cricket History including 6 centuries & 15 fifties with a best score of 152* against Namibia in 2003 world cup * 673 runs in 2003 Cricket World Cup, highest by any player in a single Cricket World Cup
Player of the World Cup Tournament in the 2003 Cricket World Cup.
523 runs in the 1996 Cricket World Cup at an average of 87.16, making him the highest run scorer in the 1996 World Cup and setting the then record for the highest runs by any player in a single Cricket World Cup – subsequently bettered by himself in the 2003 World Cup
Of 462 matches Sachin Tendular has played, India has lost 200 matches.
He has opened Batting 340 times in ODI cricket which is a record.
He has 96 fifties to his credit. Most by any Batsman.
He has scored 50+ runs 145 times in ODI cricket.
Sachin Tendulkar became the first Indian and 11th player to get 20 or more ducks in ODIs. The total Duck (ODI and Test) are 34.

Combined (ODI & Test) records

First batsman in history to score 100 centuries in international cricket. He now has 100 Centuries (51 in Tests and 49 in ODIs), which is the record for the highest number of centuries in international cricket.
First batsman in history to complete 34,000 runs in (ODIs+Tests+T20Is).[17][18][19] He has till now played 657 matches in international cricket.[20] He has now scored 34074 runs [ODIs(18426)+Tests(15638)+T20Is(10)].
Most overall runs in international cricket, (ODIs+Tests+Twenty20Is), with 33,000 + runs overall ( in Tests, in ODIs).
Record of getting out the maximum number of times in the 90s in international matches. He has been dismissed 27 times (17 in ODIs and 10 in Tests) on scores of 90–99. The 18 nineties (dismissed 17 times and not out once) in ODIs are an ODI record too.

Awards

Official awards

1994: Arjuna Award Recipient for achievements in Cricket

1997: Tendulkar was one of the five cricketers selected as Wisden Cricketer of the Year.


1997/98: India's highest sporting honour – Rajiv Gandhi Khel Ratna.

1999: Padma Shri – India's fourth highest civilian award.

2008: Padma Vibhushan – India's second highest civilian award.

2010: ICC Cricketer of the year – Highest award in the ICC listings.

2010: LG People's Choice Award.

ICC World Test XI: 2009, 2010, 2011

ICC World ODI XI: 2004, 2007, 2010

Wisden Leading Cricketer in the World 1997, 2010, 2012

best fitness tips for girls/females

Experts and successful exercisers reveal the top tips and tricks they use to get the most from their fitness routines.

Getting and staying fit can be a challenge. For many of us, it's hard just to get up off the couch. So what's the secret of people who have managed to make exercise a way of life?

1. Be Consistent

Chase Squires is the first to admit that he's no fitness expert. But he is a guy who used to weigh 205 pounds, more than was healthy for his 5'4" frame. "In my vacation pictures in 2002, I looked like the Stay Puft Marshmallow Man at the beach," says the 42-year-old Colorado resident. Squires decided enough was enough, cut out fatty food, and started walking on a treadmill. The pounds came off and soon he was running marathons -- not fast, but in the race. He ran his first 50-mile race in October 2003 and completed his first 100-miler a year later. Since then, he's completed several 100-mile, 50-mile, and 50k races.

His secret? "I'm not fast, but I'm consistent," says Squires, who says consistency is his best tip for maintaining a successful fitness regimen.

"It all started with 20 minutes on a treadmill," he says. "The difference between my success and others who have struggled is that I did it every single day. No exercise program in the world works if you don't do it consistently."
2. Follow an Effective Exercise Routine

The American Council on Exercise (ACE) recently surveyed 1,000 ACE-certified personal trainers about the best techniques to get fit. Their top three suggestions:
Strength training. Even 20 minutes a day twice a week will help tone the entire body.
Interval training. "In its most basic form, interval training might involve walking for two minutes, running for two, and alternating this pattern throughout the duration of a workout," says Cedric Bryant, PhD, FACSM, chief science officer for ACE. "It is an extremely time-efficient and productive way to exercise."
Increased cardio/aerobic exercise. Bryant suggests accumulating 60 minutes or more a day of low- to moderate-intensity physical activity, such as walking, running, or dancing.
3. Set Realistic Goals

"Don't strive for perfection or an improbable goal that can't be met," says Kara Thompson, spokesperson for the International Health Racquet and Sportsclub Association (IHRSA). "Focus instead on increasing healthy behaviors."

In other words, don't worry if you can't run a 5K just yet. Make it a habit to walk 15 minutes a day, and add time, distance, and intensity from there.
4. Use the Buddy System

Find a friend or relative whom you like and trust who also wants to establish a healthier lifestyle, suggests Thompson. "Encourage one another. Exercise together. Use this as an opportunity to enjoy one another's company and to strengthen the relationship."
5. Make Your Plan Fit Your Life

Too busy to get to the gym? Tennis star Martina Navratilova, health and fitness ambassador for the AARP, knows a thing or two about being busy and staying fit.

Make your plan fit your life, she advises in an article on the AARP web site. "You don't need fancy exercise gear and gyms to get fit."

If you've got floor space, try simple floor exercises to target areas such as the hips and buttocks, legs and thighs, and chest and arms (like push-ups, squats, and lunges). Aim for 10-12 repetitions of each exercise, adding more reps and intensity as you build strength.
6. Be Happy

Be sure to pick an activity you actually enjoy doing, suggests Los Angeles celebrity trainer Sebastien Lagree.

"If you hate weights, don't go to the gym. You can lose weight and get in shape with any type of training or activity," he says.

And choose something that is convenient. Rock climbing may be a great workout, but if you live in a city, it's not something you'll be doing every day.
7. Watch the Clock

Your body clock, that is. Try to work out at the time you have the most energy, suggests Jason Theodosakis, MD, exercise physiologist at the University of Arizona College of Medicine. If you're a morning person, schedule your fitness activities early in the day; if you perk up as the day goes along, plan your activities in the afternoon or evening.

"Working out while you have the most energy will yield the best results," Theodosakis says.
8. Call In the Pros

Especially if you're first getting started, Theodosakis suggests having a professional assessment to determine what types of exercise you need most.

"For some people, attention to flexibility or to balance and agility, may be more important than resistance training or aerobics," he says. "By getting a professional assessment, you can determine your weakest links and focus on them. This will improve your overall fitness balance."
9. Get Inspired

"Fitness is a state of mind," says fitness professional and life coach Allan Fine of Calgary, Alberta, Canada. One of Fine's tricks to get and stay motivated is to read blogs or web sites that show him how others have been successful. "Who inspires you?" he asks.
10. Be Patient

Finally, remember that even if you follow all these tips, there will be ups and downs, setbacks and victories, advises Navratilova. Just be patient, and don't give up, she says on the AARP web site: "Hang in there, and you'll see solid results."
Further Reading:



best fitness training tips

If anyone wants to make his or her fitness right they should follow the instruction below.

1. Don't work your abdominal muscles every day. "Physiologically, your abs are like any other muscle in your body," says David Pearson, Ph.D., C.S.C.S., an exercise scientist at Ball State University. Train them only 2 or 3 days a week.

Protect Your Neck

2. Put your tongue on the roof of your mouth when you do crunches. "It will help align your head properly, which helps reduce neck strain," says Michael Mejia, C.S.C.S., Men's Health exercise advisor.

Keep Muscles Limber

3. If you're under 40, hold your stretches for 30 seconds. If you're over 40, hold them for 60 seconds. As you reach your 40s, your muscles become less pliable, so they need to be stretched longer.

Don't Drop the Ball

4. To catch a pop fly in the sun, use your glove to shade your eyes. It's bigger than your free hand and puts the leather in perfect position to snag the ball.

Grow Muscle, Save Time

5. Keep your weight workouts under an hour. After 60 minutes, your body starts producing more of the stress hormone cortisol, which can have a testosterone-blocking, muscle-wasting effect.

Exercise in Order

6. Use dumbbells, barbells, and machines -- in that order. "The smaller, stabilizer muscles you use with dumbbells fatigue before your larger muscle groups," says Charles Staley, a strength coach in Las Vegas. So progress to machines, which require less help from your smaller muscles, as you grow tired.

Strengthen Your Core

7. Don't be afraid of situps. We've changed our tune on these, and here's why: Situps increase your range of motion, which makes your abdominals work harder and longer. (Doing crunches on a Swiss ball or with a rolled-up towel under your lower back has a similar effect.) Just avoid situps with anchored feet, which can hurt your lower back.

To know more click this link

best fitness tips